This is a two-day sample of the ULTRA/Runner ultramarathon training program available .

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Long distance running was seen as a military skill and expression of Stoicism by the ancient Greeks.

Far more than a simple athletic ability, at one point all of Greek civilization was saved by a messenger who ran 350 miles in three days.

The ULTRA/RUNNER program captures the spirit of ancient Greek runners by utilizing their training principles: Stoic mindset techniques, cross-training, environmental adaptation and MORE... 

Suitable for everyone from first-time ultrarunners to advanced endurance athletes, this training plan comes with 'settings' for 50k, 50-mile and 100-mile ultramarathons. The ULTRA/RUNNER program makes your running, strength and mobility training easy with simple step-by-step instructions and coaching videos designed to make this powerful training plan incredibly simple to follow. 

Whether you want to make the podium in a big race, or simply want to test yourself in your own private ultramarathon, this training plan will not fail you.

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LENGTH: 16 weeks
EXPERIENCE LEVEL: all levels from beginner to Olympic medalist.
FOCUS: full running, strength & mobility plan for 50k, 50-mile and 100-mile ultramarathon races and personal run tests.
SCHEDULE: 5 days/week (one double day)

note: this is a .pdf file with embedded videos containing a step-by-step workout and training plan anyone can follow.