Reap the benefits of strength training and cardio workout with the ProForm Pro R10 rowing machine. Experience a smooth and challenging workout with the inertia-enhanced flywheel and 24 digital levels of Silent Magnetic Resistance. Follow your trainer and monitor progress on a 10” Smart HD touchscreen and see the world as you row with iFIT (30-day Free iFIT Pro trial included). Stream global and studio class workouts, join Live Events and let elite iFIT coaches take your transformation forward by controlling your rower’s digital resistance with AutoAdjust™ technology. Gain access to over 140 workout series, monthly fitness challenges and an ever-growing library of trainer-led content, from yoga to cross-training. For instant motivation and maximum gains, use the R10’s Bluetooth Audio.