Karmen Sanders - RR McNeil (Track) Lecture Title: Periodization for Cross Country and Track Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 Lecture Video - Karmen Sanders - RR McNeil HS 43:24Karmen Sanders - RR McNeil (Track) Lecture Title: Periodization for Cross Country and Track I began my coaching career in Salado, TX 16 years ago where we led our 4x100 relay team to a state championship. I moved to Houston and was the head coach of the Clear Creek and Pasadena Memorial XC and Track programs before moving back home to Austin in 2019 to take over the program at my alma mater, McNeil High school. I am USATF Level 2 certified in sprints/hurdles/relays and USTFCCA certified in jumps and strength training.